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$20.63The Story
Olympic Tricep Bar – Heavy-Duty Hammer Curl Bar
Build stronger arms and enhance your upper body workouts without wrist pain.
What is an Olympic Tricep Bar?
The Olympic Tricep Bar (often called a Hammer Curl Bar) is a specialty barbell featuring vertical parallel grips. This neutral hand position keeps your wrists aligned, reducing strain on your elbows during heavy isolation movements like skull crushers, tricep extensions, and hammer curls.
Whether you're training at home or outfitting a commercial gym in Sydney, Melbourne, Brisbane or beyond, this barbell is engineered for serious results. Unlike standard bars, our model features rubberised knurling for superior grip even when sweaty.
✅ Key Features – Tricep Bar Australia
- Neutral Grip for Wrist Comfort: The vertical parallel grips support natural wrist alignment. This allows you to lift heavier loads on tricep extensions without the joint pain often caused by straight bars.
- Heavy-Duty Steel Build: Constructed from solid steel and finished in high-quality chrome, this bar resists rust and corrosion—essential for Australian garage gyms.
- Rubberised Knurled Grips: We have upgraded the handles with rubberised knurling to ensure a secure, non-slip grip during intense lifting sessions.
- Olympic-Sized Sleeves (50mm): Fully compatible with all standard Olympic weight plates (bumper or iron), ensuring it fits your existing gym setup.
- Compact & Powerful: At 860mm in length and roughly 10kg in weight, this bar is easy to store but handles an incredible 227kg (500lbs) load.
📐 Product Specifications
| Length | 860mm |
| Grip Width | 25mm (Standard) |
| Bar Weight | 10kg (approx) |
| Sleeve Diameter | 50mm (Olympic Standard) |
| Max Load Capacity | 227kg (500lbs) |
| Knurling | Rubberised Centre Grips |
💪 Top Exercises for Mass
This bar is versatile for targeting the upper body:
- Skull Crushers (Lying Tricep Extensions): The primary mass builder for the long head of the tricep.
- Hammer Curls: Target the brachialis and forearms for thicker-looking arms.
- Close Grip Bench Press: A chest press variation that reduces shoulder rotation.
- Overhead Press: A neutral-grip shoulder press ideal for those with rotator cuff issues.
Frequently Asked Questions
What is the difference between a Tricep Bar and an EZ Curl Bar?
A Tricep Bar has vertical (parallel) handles, providing a completely neutral grip. An EZ Curl Bar has angled grips. The Tricep Bar is generally superior for "Hammer" style movements and maximum tricep isolation with zero wrist rotation.
Can I use standard plates on this bar?
No, this is an Olympic Tricep Bar. It requires Olympic weight plates with a 50mm (2-inch) centre hole. Standard 25mm plates will not fit.
Why buy from 247 Gym Equipment?
We offer commercial-grade quality trusted by gyms across Australia. Plus, enjoy fast shipping or easy Click & Collect from our Milperra showroom.
🚀 Ready to Upgrade Your Arm Training?
Don't settle for wrist pain. Add the Olympic Tricep Bar to your cart today and start building serious upper body strength.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Description
Olympic Tricep Bar – Heavy-Duty Hammer Curl Bar
Build stronger arms and enhance your upper body workouts without wrist pain.
What is an Olympic Tricep Bar?
The Olympic Tricep Bar (often called a Hammer Curl Bar) is a specialty barbell featuring vertical parallel grips. This neutral hand position keeps your wrists aligned, reducing strain on your elbows during heavy isolation movements like skull crushers, tricep extensions, and hammer curls.
Whether you're training at home or outfitting a commercial gym in Sydney, Melbourne, Brisbane or beyond, this barbell is engineered for serious results. Unlike standard bars, our model features rubberised knurling for superior grip even when sweaty.
✅ Key Features – Tricep Bar Australia
- Neutral Grip for Wrist Comfort: The vertical parallel grips support natural wrist alignment. This allows you to lift heavier loads on tricep extensions without the joint pain often caused by straight bars.
- Heavy-Duty Steel Build: Constructed from solid steel and finished in high-quality chrome, this bar resists rust and corrosion—essential for Australian garage gyms.
- Rubberised Knurled Grips: We have upgraded the handles with rubberised knurling to ensure a secure, non-slip grip during intense lifting sessions.
- Olympic-Sized Sleeves (50mm): Fully compatible with all standard Olympic weight plates (bumper or iron), ensuring it fits your existing gym setup.
- Compact & Powerful: At 860mm in length and roughly 10kg in weight, this bar is easy to store but handles an incredible 227kg (500lbs) load.
📐 Product Specifications
| Length | 860mm |
| Grip Width | 25mm (Standard) |
| Bar Weight | 10kg (approx) |
| Sleeve Diameter | 50mm (Olympic Standard) |
| Max Load Capacity | 227kg (500lbs) |
| Knurling | Rubberised Centre Grips |
💪 Top Exercises for Mass
This bar is versatile for targeting the upper body:
- Skull Crushers (Lying Tricep Extensions): The primary mass builder for the long head of the tricep.
- Hammer Curls: Target the brachialis and forearms for thicker-looking arms.
- Close Grip Bench Press: A chest press variation that reduces shoulder rotation.
- Overhead Press: A neutral-grip shoulder press ideal for those with rotator cuff issues.
Frequently Asked Questions
What is the difference between a Tricep Bar and an EZ Curl Bar?
A Tricep Bar has vertical (parallel) handles, providing a completely neutral grip. An EZ Curl Bar has angled grips. The Tricep Bar is generally superior for "Hammer" style movements and maximum tricep isolation with zero wrist rotation.
Can I use standard plates on this bar?
No, this is an Olympic Tricep Bar. It requires Olympic weight plates with a 50mm (2-inch) centre hole. Standard 25mm plates will not fit.
Why buy from 247 Gym Equipment?
We offer commercial-grade quality trusted by gyms across Australia. Plus, enjoy fast shipping or easy Click & Collect from our Milperra showroom.
🚀 Ready to Upgrade Your Arm Training?
Don't settle for wrist pain. Add the Olympic Tricep Bar to your cart today and start building serious upper body strength.
