20KG Olympic Barbell – 2.2m Men’s Bar | 700LB (320KG) Capacity | Sydney Stock, Australia

Build serious strength with confidence. This 20KG Olympic Barbell is a full-size 2.2 metre men’s Olympic bar designed for reliable performance in home gyms, PT studios, functional fitness, and commercial facilities across Australia. A balanced 28mm shaft and controlled sleeve rotation deliver the stable feel lifters want for everyday training.

Rated to 700LB (320KG) and built to standard Olympic specifications, this bar is ideal for compound lifts such as squats, bench press, deadlifts, overhead press, rows, and general strength training. Fully compatible with 50mm Olympic weight plates and bumper plates.

Key Features

• Standard Men’s Olympic Bar: 20KG weight with full 2.2m length.
• Olympic Compatibility: 50mm sleeves fit Olympic plates and bumper plates.
• Reliable Load Rating: Rated to 700LB / 320KG for regular strength training.
• Balanced Shaft Diameter: 28mm shaft for a secure grip across lifts.
• Controlled Rotation: Bronze bushing system for smooth, stable sleeve spin.
• Knurling: Medium knurl with centre knurl for squat stability.
• Durable Finish: Chrome finish for corrosion resistance and easy maintenance.

Technical Specifications

• Bar Weight: 20KG
• Total Length: 2200mm (2.2m)
• Shaft Diameter: 28mm
• Sleeve Diameter: 50mm Olympic standard
• Max Load Rating: 700LB / 320KG
• Knurling: Medium with centre knurl
• Rotation System: Bronze bushings
• Finish: Chrome

Built for Real Strength Training

This barbell is built for everyday training: squats, bench press, deadlifts, overhead press, rows, and functional fitness. The 28mm shaft provides a secure grip, while the bronze bushing rotation offers controlled spin for consistent reps. The centre knurl improves stability on back squats.

Who Is This Bar For?

• Home gym owners wanting a reliable 20KG Olympic bar
• PT studios or commercial gyms needing a strong-value bar for regular use
• Lifters prioritising compound strength training (powerlifting-style programs)
• Anyone needing compatibility with standard Olympic racks and plates

This bar sits between entry-level budget barbells and premium bearing Olympic weightlifting bars, offering a strong balance of durability and value.

Olympic Barbell Questions & Buying Guide (Australia)

What is the standard weight of an Olympic barbell?

The standard men’s Olympic barbell weighs 20kg. The standard women’s Olympic barbell weighs 15kg.

What is the difference between a 28mm and 29mm barbell?

A 28mm bar typically offers slightly more flex and is commonly used across general training and Olympic-style lifting. A 29mm bar is usually stiffer and is common in dedicated powerlifting bars.

Bushing vs bearing — what’s the difference?

Bushing bars provide controlled, stable sleeve rotation and are ideal for general strength training. Bearing bars spin faster and are often preferred for competitive Olympic weightlifting.

Can this Olympic barbell be used with bumper plates?

Yes. The 50mm sleeves are compatible with all standard Olympic bumper plates and iron Olympic plates.

Where can I buy an Olympic barbell near me in Sydney?

This barbell is stocked locally in Sydney and available for showroom inspection, local pickup, and fast Australia-wide dispatch.

What should I look for in a durable Olympic barbell?

Look for standard Olympic dimensions, an appropriate load rating, reliable sleeve rotation (bushings or bearings), consistent knurling, and a corrosion-resistant finish for long-term use.

Fast Australia-Wide Delivery & Local Pickup

Stocked locally and available for fast dispatch Australia-wide, with local pickup from our Sydney warehouse.